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GANE Empowered Wellness
with Kim Jorgensen Gane

Welcome to GANE Empowered Wellness: GANE Possible. Through blogging, I've built much of my upcoming book. My first GANE Possible publication is described as prescriptive nonfiction. Beating the Statistics: A Mother's Quest to Reclaim Fertility, Halt Autism & Help Her Child Grow From Behavior Failure to Behavior Success, is soon to be released.

My "Gramps" lived to be 100 years old.  At his table, Vegetables were friends, portions were smaller, abundance was celebrated and family and laughter were plentiful. For these reasons and because of his appreciation for life and the people in it, my grandfather observed the world in three centuries. His spirit touched everyone he met, me especially. I always felt safe, cherished and nourished at his table, and his legacy has helped me keep my family well. 

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Perfect for Super Bowl:  Scott R. Gane's "Famous" Firehouse Chili Recipe

2/1/2014

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My husband is a man of many talents.  Getting him to write them down or talk about them, however, is akin to tugging a toy out of my grand puppy’s ever so cute but yappy little jaws.

Well, FYI, the hubs and I can both pretty much rock it in the kitchen.  He prefers the elbowroom of cooking by himself.  I rather enjoy the process of cooking together, or at least having company in the kitchen while I’m doing so.  True, I maybe interject my “thoughts” from time to time, which he doesn’t always welcome.   In the chili department, however, it’s hands-off for me.  I’ll occasionally venture into white chicken chili territory, but as a former firefighter (and paramedic and police officer, and don’t forget Eagle Scout—basically freaking Captain America) and highly-sought-after-back-in-the-day firehouse cook, traditional Firehouse Chili is all him, all day long. 

I wouldn’t have it any other way.  

Scott’s Firehouse Chili was a consistent favorite when we had our restaurant in downtown Benton Harbor from 1999 to 2002, The Main Street Café.  We served it mild (as written here), medium, Hot Damn, or Somebody Call 911.  It remains beloved among friends and family when he makes it today, and it promises to be a big winner for your Super Bowl or other gathering. 

If you happen to be the sort with venison in your freezer, chili is a super #MOREin2014 way to rotate VARIETY into your diet using a cleaner, leaner meat*.  If you’re not the sort, my apologies, but we’re from Michigan, and we are.  Or my husband is.  And thank goodness, because the meat he was able to put in our freezer has been a welcome and necessary addition this long, frigid, underemployed winter**.

I believe one of the major issues our nation faces in terms of wellness is lack of variety in our diets.  Eating the same few things (which generally include wheat three or more times a day, or rice if you're gluten free) day in and day out, week after week, is extremely stressful and/or over stimulating to the immune system.  So think outside the (processed) box by cooking at home, and outside the chicken, pork, turkey, or beef quadrangle.  Those who choose to eat meat might seek cleaner sources from local farmers who sell shares or sides of the livestock they raise.  Ask questions and be mindful of how they feed, accommodate, and treat their livestock, to make sure their standards align well with your own.

Bottom line, chili is a hearty, healthy, delicious, flexible and naturally gluten free meal that can satisfy anyone, and this recipe is among the best out there, because my hubby is among the best out there, in my humble opinion.  I think I’ll keep him.

Follow my GANEPossible.com board on Pinterest for many #MOREin2014 ideas.  If gluten-free is a particular concern for your family, then you might like my Gluten-Free Moms board.  And do subscribe (right over there --->) to receive my upcoming Quick Minute to GANE Empowered Wellness Newsletter in your inbox!


Scott R. Gane’s 
“Famous” Firehouse Chili



The Goods:

2.5 lbs. of Ground Beef or Venison (or steak, chopped into cubes)

1 Sweet Onion

1 Yellow Onion

1 Green Pepper

1 Jalapeño pepper (deveined and seeded, finely diced)

8 oz of sliced mushrooms

32 oz of Black Beans

32 oz of Dark Red Kidney Beans

32 oz of Tomato sauce

32 oz of Diced tomato

6 oz of tomato paste
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The Seasonings:

Chili powder (to taste, start with a couple Tablespoons)

Chipotle pepper (to taste, start with half a teaspoon)

Sea Salt (start with a teaspoon and taste, you'll adjust as you go)

Garlic (2 cloves – smashed and finely chopped or minced)

Black pepper

Wash and dice all the vegetables and combine with all the beans and tomato sauce and diced tomatoes in a large stock pot.  Season with chili powder, pepper, salt, garlic, and black pepper.

In a separate pan, brown the beef/venison, etc. seasoned as above (at approximately half the amounts listed) for the vegetables.  You’ll taste and adjust along the way.  Once browned (you may want to drain off some of the fat), combine in the pot and bring to a slow boil.

Add the mushrooms, continue to cook, and re-season to taste – add some of the chipotle pepper here too.

Reduce the heat to low and simmer for up to 2 hours.  Turn off – better refrigerated overnight and eaten the second day if you can wait that long.

Serve hot with fresh raw onion, cilantro, cheese and a dollop of sour cream.  

And you won’t be sorry for making a batch of my Gluten Free Cornbread to go with!

Copyright 2014 (c) Scott R. Gane, All Rights Reserved
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LOVE my ladies over at Midlife Boulevard and READ some of the other great Super Bowl Party Posts!!

*If you’re not a hunter or don’t know anyone who is, venison can be purchased at better butchers and supermarkets (although it would be farm-raised and thus not as clean as wild and not considered sustainable unless the farm in question uses sustainable practices).  Bison, lamb, goat, turkey, chicken, or beef, ground or in bite-size chunks, would all work, too.  If you prefer a vegetarian chili, HVP-type (hydrolyzed vegetable protein, which is not considered safe for those that require gluten-free, and let’s face it, is fake) chunks or crumbles or tofu would work equally well.  This is heavy on the beans, so you could opt to serve it over brown rice, which would complete the chain of amino acids necessary to provide a complete protein without any meat or meat substitute. 

**I am proud of my state’s dual concern for conservancy and the wellness of our land, where maintaining the proper balance in the deer population is an ever-changing annual effort and concern. 

Require Gluten Free?  Use Caution with these ingredients:  cheaper store brands or blends of canned beans may contain wheat starch (we like to use organic when we’re able, and BPA free).  Read the label.  Packaged, pre-shredded cheese may contain a separating agent.  Check with the manufacturer to make sure it meets your family’s needs or shred your own from a block using a box grater.    

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    Kim Jorgensen Gane

    Author|Award-Winning Essayist|Freelance CommercialWriter|
    Empowered Wellness Advocate, Facilitator, Speaker

    Kim is a freelance writer, living and working on Michigan’s sunset coast with her husband, youngest son, a standard poodle and a gecko. She’s been every-mom, raising two generations of kids over twenty-seven years. Kim writes on a variety of topics including parenting  through midlife crisis, infertility, health and wellness, personal empowerment, politics, and about anything else that interests her, including flash fiction and her novel in progress, Bluebirds.  Oh, and this is happening!

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*GANEPossible.com is an anecdotal website and in no way intends to diagnose, treat, prevent or otherwise influence the medical decisions of its readers. I am not a doctor, I do not recommend going off prescribed medications without the advice and approval of a qualified practitioner, and I do not recommend changing your diet or your exercise routine without first consulting your doctor. These are merely my life experiences, and what has and hasn't worked for me and my family. You must be your own best medical advocate and that of your children, and seek to find the practitioner with whom you have the best rapport and in whose advice and care you can entrust your health and medical decisions.


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