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GANE Empowered Wellness
with Kim Jorgensen Gane

Welcome to GANE Empowered Wellness: GANE Possible. Through blogging, I've built much of my upcoming book. My first GANE Possible publication is described as prescriptive nonfiction. Beating the Statistics: A Mother's Quest to Reclaim Fertility, Halt Autism & Help Her Child Grow From Behavior Failure to Behavior Success, is soon to be released.

My "Gramps" lived to be 100 years old.  At his table, Vegetables were friends, portions were smaller, abundance was celebrated and family and laughter were plentiful. For these reasons and because of his appreciation for life and the people in it, my grandfather observed the world in three centuries. His spirit touched everyone he met, me especially. I always felt safe, cherished and nourished at his table, and his legacy has helped me keep my family well. 

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Happy Spring: Lemon Dijon Dressing & Marinade Recipe for Asparagus & Other #MOREin2014 Veggies

4/21/2014

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PictureApologize for the lousy iPhone-ography!
My favorite kitchen tool is an immersion blender. It makes me feel like anything is possible. With it, I blend soups right in the pot and I make a number of delicious dressings and marinades. 

You can perform any of these tasks in a regular blender, but an immersion blender feels so much "chef-ier!" If you're using a regular blender for this recipe, you'll need one with a removable center port in the lid for drizzling, which is important for proper emulsification. It may work best to make a double recipe if you’re using a regular blender, which is great to do anyway. This is delicious thinned down a bit more and used as salad dressing. 



What you will need:

1 Tablespoon Dijon mustard

1 clove garlic, sliced

Juice of one lemon

Salt/pepper to taste

Extra virgin olive oil in a container that allows for drizzling


To the bottom of your mixing vessel, add the Dijon mustard, the garlic, salt/pepper (start with a few grinds of pepper and ¼ tsp salt), and fresh-squeezed lemon juice. Blend these ingredients together, then keep the blender going and ssllloowwwwly drizzle in olive oil. Once you’ve added between a quarter- and  a half-cup, turn off the motor, allow it to come to a complete stop, taste to adjust for balance of acidity with your particular lemon (for instance, Meyer lemons are milder in flavor and less acidic) and your own taste buds.

Once you’re happy with the flavor, slather about half of this golden goodness all over one bunch of washed and trimmed asparagus (I like to lightly grasp each stalk just under the tip and at the woody end and snap off wherever they naturally like to break, preferably composting what’s not palatable), halved and trimmed Brussels sprouts, green beans, broccoli, etc., and grill, sauté or roast (400° for about 15 minutes, more or less, depending on the thickness of your chosen vegetable) to your desired doneness. I like just a bit of a char, with some crunch still left, and I personally don’t bother to blanche. I detest limp, flavorless veggies! I also don’t mind in the least when my son picks these up with his fingers and eats them like French fries. True story! If I’m honest, maybe not so much the Brussels sprouts, but my husband, daughters and I love them. 

And this positively ROCKS as a marinade on chicken (sprinkle on some basil, tarragon, or parsley) and salmon (how about some fresh dill)!

Mmmmm, this is making me hungry! I can’t wait for the first of our local asparagus harvest to be ready. ENJOY it by the bushels while you can!

Yours in wellness,
--Kim Jorgensen Gane

© 2014, All Rights Reserved 

*If you're newly visiting from Listen to Your Mother, thank you & welcome! I hope you'll stick around! 
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    Kim Jorgensen Gane

    Author|Award-Winning Essayist|Freelance CommercialWriter|
    Empowered Wellness Advocate, Facilitator, Speaker

    Kim is a freelance writer, living and working on Michigan’s sunset coast with her husband, youngest son, a standard poodle and a gecko. She’s been every-mom, raising two generations of kids over twenty-seven years. Kim writes on a variety of topics including parenting  through midlife crisis, infertility, health and wellness, personal empowerment, politics, and about anything else that interests her, including flash fiction and her novel in progress, Bluebirds.  Oh, and this is happening!

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*GANEPossible.com is an anecdotal website and in no way intends to diagnose, treat, prevent or otherwise influence the medical decisions of its readers. I am not a doctor, I do not recommend going off prescribed medications without the advice and approval of a qualified practitioner, and I do not recommend changing your diet or your exercise routine without first consulting your doctor. These are merely my life experiences, and what has and hasn't worked for me and my family. You must be your own best medical advocate and that of your children, and seek to find the practitioner with whom you have the best rapport and in whose advice and care you can entrust your health and medical decisions.


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I Blog with Integrity, please treat my content with integrity: Copyright © 2020, Kimberly Jorgensen Gane, This work is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License..